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Creamy Zucchini Soup
Can be for phase 2 if you eliminate one of the vegetables.
about 1/4 cup chopped Vidalia onion
2 Tablespoons of minced garlic
Sauté in an nonstick skillet with a little bit of chicken broth (1/4 cup)-it will evaporate so stay close- Cook until almost caramelized.
Slice one zucchini (about 1 1/2 cups sliced) and chop in blender with just enough chicken broth (1/4 cup) to make blender work.
Pour into skillet with cooked garlic and onion set aside.
In empty blender-(just rinse it out) add 1/4 cup low-fat cottage cheese with
about 1/2 cup chicken broth and blend until liquid.
Pour this also into the skillet and cook on med-high until a lot of broth is evaporated.
Put back in the blender and blend until thick and ‘creamy’. Salt and pepper to taste.