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3.5 oz ground turkey breast or lean 96/4 beef
1/2 tsp. Liquid Aminos
1/4 tsp powdered Stevia
1/2 can low sodium diced tomatoes
Tones Seasonings to taste (garlic powder, paprika, red pepper, cayenne pepper, salt and pepper)
Brown your meat with the onion powder, Aminos, and stevia. Add your tomatoes and about 1/4 can of water. Add your seasonings and let simmer about 10-15 min. If you have some extra cals for the day fry an egg (with Pam) over easy and put that on top of the chili.